Workout Log

June 24-30, 2013

7/24 – 15 minute elliptical warm up, upper body strength training
7/25 – 10 minute treadmill warm up, lower body strength training
7/26 – rest/recovery day
7/27 – (unintentional) rest/recovery day
7/28 –
7/29 –
7/30 –

June 17-23, 2013

7/17 – 35 minute HIIT  treadmill warm-up, upper body strength training, abs
7/18 – 20 minute elliptical warm-up, lower body strength training, abs
7/19 – rest/recovery day
7/20 –  20 minute treadmill warm-up, upper & lower body strength training
7/21 – 2.65 mile run, lower body strength training, abs
7/22 – rest/recovery day
7/23 – 3.25 mile run, abdominal strength training

——————————

January 20-26, 2013

Monday 1/21 – 2 mile run, leg day
Tuesday 1/22 – 2 mile run, chest exercises, abdominal exercises
Wednesday 1/23- rest/recovery day
Thursday 1/24 – 2 mile run, upper body day
Friday 1/25 – 1 mile run, leg day
Saturday 1/26 – Intense Interval Workout
Sunday 1/27 – rest/recovery day

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One thought on “Workout Log

  1. Pingback: friday fun | letfitbegin

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